Health

How much fat do you really need?

(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

Neuroscience

Healthy fats improve nerve function in obese mice

Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical research published in JNeurosci. These data support further investigation of diets ...

Health

Quinn on Nutrition: Don't overlook hazelnuts

Nutrition professionals have been singing their praises for years. Nuts (the type you eat) are rich in healthful fats and protein. In fact, a typical 1 ounce serving of nuts (unsalted, please) has as much protein as 2 ounces ...

Health

The skinny on fats

(HealthDay)—Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat—particularly plant-based fats—are good for you in moderation.

Health

Is margarine actually better for me than butter?

Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed, and reality ...

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