Gerontology & Geriatrics

How to jump-start your workout

Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Health

Q&A: How to support a loved one who has chronic pain

Dear Mayo Clinic: My spouse suffers from chronic pain after a back injury five years ago. The pain affects his ability to work and enjoy day-to-day activities with our family. Seeing him in pain and not knowing how to help ...

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