Health

Protein drinks after exercise help maintain aging muscles

A new research report appearing online in the FASEB Journal shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after ...

Neuroscience

How muscle fatigue originates in the head

The extent to which we are able to activate our muscles voluntarily depends on motivation and will power or the physical condition and level of fatigue of the muscles, for instance. The latter particularly leads to noticeable ...

Medical research

How diabetes causes muscle loss

Diabetes mellitus is associated with various health problems including decline in skeletal muscle mass. A research group led by Professor Wataru Ogawa at the Kobe University Graduate School of Medicine revealed that elevation ...

Gerontology & Geriatrics

Exercise and diet essential for healthy aging

Resistance training combined with a healthy diet rich in omega-3 fatty acids helps older women bring about gains in strength and mobility. That is researcher Peter Edholm's conclusion in his thesis, which also shows exercise ...

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