More than 14,000 cases of lung cancer were diagnosed in Australia in 2022. Survival rates are the worst of all cancers, with just 22% surviving five years after diagnosis.
Jul 31, 2023
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With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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"…when you're shooting a film like Magic Mike, and you're doing dance routines for two weeks at a time, you have to peak every day. So that became kind of crazy. We had a gym in the parking lot, and we'd all be lifting ...
Jul 21, 2023
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Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes.
Jul 10, 2023
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Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest—including celebrities, ...
Jun 28, 2023
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A study led by the Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest Hospital, Army Medical University, China, looked into how meal timing regulates exercise capacity ...
When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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Nephrology researchers at UC Davis Health are shining a light on chronic kidney disease (CKD) as they investigate treatment options for impaired physical performance and exercise intolerance in chronic kidney disease patients.
Jun 8, 2023
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Low-load, blood-flow-restricted resistance exercise (BFRRE), a form of strength training during which a pressure cuff partially restricts blood flow to the target muscle group, has been growing in popularity. New research ...
May 24, 2023
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Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas (UNICAMP) in São Paulo ...
May 24, 2023
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