New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions.
Jul 12, 2016
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Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center now have uncovered a ...
Aug 2, 2018
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Scientists have moved closer toward helping people grow big, strong muscles without needing to hit the weight room. Australian researchers have found that by blocking the function of a protein called Grb10 while mice were ...
Aug 30, 2012
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Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth.
May 3, 2016
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The amount of protein recommended by international guidelines is not sufficient to maintain muscle size and strength in older men, according to a new study.
Nov 21, 2017
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One way exercise can counter the damage of diabetes is by enabling activation of a natural system we have to grow new blood vessels when existing ones are ravaged by this disease, scientists report.
Apr 26, 2022
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The microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an international research team led by Nanyang Technological ...
Sep 10, 2019
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A new way to regenerate muscle could help repair the damaged shoulders of millions of people every year. The technique uses advanced materials to encourage muscle growth in rotator cuff muscles. UConn Health researchers reported ...
Aug 12, 2022
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Scientists in Norway have more good news for coffee drinkers. Researchers have already found evidence that the drink - or the beans it's brewed from - can help with weight loss, reduce one's risk of developing Alzheimer's ...
Sep 7, 2012
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University of Illinois researchers determined that an adult stem cell present in muscle is responsive to exercise, a discovery that may provide a link between exercise and muscle health. The findings could lead to new therapeutic ...
Feb 6, 2012
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