Health
What comes first: warm-up or stretching?
(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
Aug 20, 2018
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News tagged with muscle soreness
Health
Simple supplement aids powerful rugby performance, study finds
Sore muscles and peak athletic performance do not mix. Otago researchers have found a common health supplement may solve the issue.
Jul 23, 2018
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Health
Choosing the right home weight machine
(HealthDay)—Still looking for a New Year's resolution? Consider strength training. It's important for everyone, regardless of age, gender and how developed you do and don't want to get.
Jan 30, 2018
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Health
Don't waste your time taking antioxidant supplements after exercise
The antioxidant market is big business and millions of pounds are spent every year on antioxidant supplements – such as vitamin A, C and E – as well as fruit and vegetable extracts and juices.
Jan 22, 2018
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Health
Getting back in shape in 2018? Great, but do it safely
(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 02, 2018
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Health
Antioxidant supplements have little effect on muscle soreness
Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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Health
Which sports supplements actually work?
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 08, 2017
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Health
Tips and techniques for reducing muscle soreness
When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory ...
Jul 03, 2017
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Medical research
Inflammatory molecule essential to muscle regeneration in mice, researchers find
A molecule released as part of an inflammatory response after muscle injury or rigorous exercise activates muscle stem cells responsible for repairing the damage, according to a study by researchers at the Stanford University ...
Jun 12, 2017
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Medical research
Research uncovers mechanism, protective purpose of muscle soreness following exercise
New research from the University of Queensland has revealed the way human muscles recover after fatigue.
Feb 14, 2017
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