After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has ...
Sep 29, 2022
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Researchers at the University of Westminster have found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
Feb 18, 2021
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Muscle soreness and achy joints are common symptoms among COVID-19 patients. But for some people, symptoms are more severe, long lasting and even bizarre, including rheumatoid arthritis flares, autoimmune myositis or 'COVID ...
Feb 17, 2021
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Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
Dec 03, 2020
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(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
Aug 20, 2018
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Sore muscles and peak athletic performance do not mix. Otago researchers have found a common health supplement may solve the issue.
Jul 23, 2018
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(HealthDay)—Still looking for a New Year's resolution? Consider strength training. It's important for everyone, regardless of age, gender and how developed you do and don't want to get.
Jan 30, 2018
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The antioxidant market is big business and millions of pounds are spent every year on antioxidant supplements – such as vitamin A, C and E – as well as fruit and vegetable extracts and juices.
Jan 22, 2018
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(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 02, 2018
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Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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