Health
Omega-3 supplements may reduce muscle soreness after exercise, study finds
Researchers at the University of Westminster have found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
Feb 18, 2021
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News tagged with muscle soreness
Diseases, Conditions, Syndromes
Radiological images confirm 'COVID-19 can cause the body to attack itself'
Muscle soreness and achy joints are common symptoms among COVID-19 patients. But for some people, symptoms are more severe, long lasting and even bizarre, including rheumatoid arthritis flares, autoimmune myositis or 'COVID ...
Feb 17, 2021
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Sports medicine & Kinesiology
Feeling sore after exercise? Here's what science suggests helps (and what doesn't)
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
Dec 03, 2020
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Health
What comes first: warm-up or stretching?
(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
Aug 20, 2018
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Health
Simple supplement aids powerful rugby performance, study finds
Sore muscles and peak athletic performance do not mix. Otago researchers have found a common health supplement may solve the issue.
Jul 23, 2018
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Health
Choosing the right home weight machine
(HealthDay)—Still looking for a New Year's resolution? Consider strength training. It's important for everyone, regardless of age, gender and how developed you do and don't want to get.
Jan 30, 2018
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Health
Don't waste your time taking antioxidant supplements after exercise
The antioxidant market is big business and millions of pounds are spent every year on antioxidant supplements – such as vitamin A, C and E – as well as fruit and vegetable extracts and juices.
Jan 22, 2018
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Health
Getting back in shape in 2018? Great, but do it safely
(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 02, 2018
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Health
Antioxidant supplements have little effect on muscle soreness
Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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Health
Which sports supplements actually work?
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 08, 2017
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