A molecule released as part of an inflammatory response after muscle injury or rigorous exercise activates muscle stem cells responsible for repairing the damage, according to a study by researchers at the Stanford University ...
Jun 12, 2017
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New research from the University of Queensland has revealed the way human muscles recover after fatigue.
Feb 14, 2017
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As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
Jan 8, 2024
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When it comes to workout cool-downs, some people take the idea seriously by dunking themselves in an ice bath. Celebrities like Kim and Kourtney Kardashian and Drake tried this type of cold water therapy at a luxury wellness ...
Jan 3, 2024
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After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has ...
Sep 29, 2022
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Researchers at the University of Westminster have found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
Feb 18, 2021
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Muscle soreness and achy joints are common symptoms among COVID-19 patients. But for some people, symptoms are more severe, long lasting and even bizarre, including rheumatoid arthritis flares, autoimmune myositis or 'COVID ...
Feb 17, 2021
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Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
Dec 3, 2020
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(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
Aug 20, 2018
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Sore muscles and peak athletic performance do not mix. Otago researchers have found a common health supplement may solve the issue.
Jul 23, 2018
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