How to jump-start your workout
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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A healthy diet is a key factor in making sure both children and adults have enough energy to get through the day. However, patients with primary mitochondrial disease have an additional challenge, since mitochondria function ...
Dec 20, 2023
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Myosteatosis, or aging-related fat accumulation in skeletal muscles, is a leading cause of declines in muscle strength and quality of life in elderly adults.
Dec 18, 2023
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Millions suffer from musculoskeletal injuries every year, and the recovery process can often be long and difficult. Patients typically undergo rehabilitation, slowly rebuilding muscle strength as their injuries heal.
Dec 5, 2023
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A shorter reproductive life span, which is determined by a woman's age at menarche and menopause, has been associated with a number of adverse health effects, including cardiovascular disease and mortality. A new study suggests ...
Nov 29, 2023
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An electronic glove that enables movement in the paralyzed hand of stroke survivors to support their rehabilitation has been invented by a team from the University of Southampton.
Nov 29, 2023
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Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of type 2 diabetes, suggests a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.
Nov 28, 2023
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Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers ...
Nov 27, 2023
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There's a popular saying in some circles that "a calorie is a calorie," but science shows that it may not be true. In fact, it may be possible to eat more of some kinds of calories while also improving your health.
Nov 22, 2023
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