Exercise can preserve astronauts' heart health on long space flights
Extensive exercise regimens are keeping astronauts healthy and protecting their hearts during extended space missions, new research finds.
Oct 2, 2023
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Extensive exercise regimens are keeping astronauts healthy and protecting their hearts during extended space missions, new research finds.
Oct 2, 2023
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Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...
Sep 19, 2023
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Blood vessels keep us alive. They are the highways that transport oxygen-rich blood and nutrients to all corners of our body—feeding our tissue and organs—while simultaneously removing toxic waste products.
Aug 1, 2023
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Want the health benefits of exercising, but aren't too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to exercise to make it worth ...
Aug 1, 2023
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More than 14,000 cases of lung cancer were diagnosed in Australia in 2022. Survival rates are the worst of all cancers, with just 22% surviving five years after diagnosis.
Jul 31, 2023
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With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes.
Jul 10, 2023
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Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you go about it are less important than simply making a habit of it, researchers have determined.
Jul 7, 2023
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A reduction in the amount of time spent physically active when adults are over sixty years old is linked to lower quality of life, a Cambridge study of almost 1,500 adults has shown.
Jul 4, 2023
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The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter.
Jun 21, 2023
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