To be mindful is to be fully present, aware of where we are and what we are doing, and not be overly reactive or overwhelmed by the things that are happening around us.
Aug 25, 2023
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Venting—the release of negative, pent-up emotions—can feel good. But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings?
Jul 29, 2023
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Fatigue, which can be defined as lacking energy and the motivation to do things during the day, is a very common symptom that most humans will experience at least once in their life. While it is sometimes linked to medical ...
Even in the best of times, loneliness can contribute to psychological issues—depression, anxiety—and physical health problems whose effects on mortality rank with smoking 10-plus cigarettes a day. In the worst, like the ...
Apr 28, 2023
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Months after COVID-19, previously infected people with persistent neuropsychiatric symptoms had abnormal brain activity during memory tests, with less activity in brain regions normally used for memory tasks, but more activity ...
Apr 26, 2023
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Tapping into the dark side and using anxiety and anger can spark more success than fun and relaxation—but at the cost of your health. The multi-national research led by The University of Essex has uncovered how the mind ...
Feb 27, 2023
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If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you're not alone. According to England Athletics, more than 6 million adults in England ran at least once a week in ...
Feb 16, 2023
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Extensive scholarship has established racism and discrimination as sources of chronic stress posing health risks to minority youth.
Jan 31, 2023
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We've all done it—you're walking around going about your business and suddenly you're thinking about that time in high school you said something really stupid you would never say now.
Nov 10, 2022
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Researchers in public policy and education recently found that young adults who use more social media are significantly more likely to develop depression within six months, regardless of personality type.
Oct 3, 2022
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