Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.
Nov 4, 2022
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Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology has found that ...
Sep 20, 2022
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A simple tweak to the sleeping patterns of 'night owls' - people with extreme late sleeping and waking habits—could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating ...
Jun 10, 2019
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Researchers at the European Bioinformatics Institute (EMBL-EBI) have shown that the health of individual mice is influenced by the genetic makeup of their partners. Their findings, published in PLOS Genetics, indicate that ...
Jan 25, 2017
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Many of the body's processes follow a natural daily rhythm or so-called circadian clock. There are certain times of the day when a person is most alert, when blood pressure is highest, and when the heart is most efficient. ...
Nov 16, 2012
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Vape use significantly impacts the sleep quality and anxiety levels of young adults, suggests a new study from the University of Surrey published in the journal Healthcare. Mindfulness was also found to help reduce the risk ...
Mar 5, 2024
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Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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