Vape use significantly impacts the sleep quality and anxiety levels of young adults, suggests a new study from the University of Surrey published in the journal Healthcare. Mindfulness was also found to help reduce the risk ...
Mar 5, 2024
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Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That ...
Jul 4, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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In most places across the United States, Daylight Saving Time weekend is the time to shuffle around the house, fiddling with microwave and alarm clock displays. Daylight Saving Time ends at 2 a.m. Eastern Time on Sunday, ...
Nov 7, 2022
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It's 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but it's a struggle.
Nov 4, 2022
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Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.
Nov 4, 2022
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Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology has found that ...
Sep 20, 2022
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