Interest in low-carbohydrate (or "low-carb") diets continues to grow. In fact, low-carb diets have doubled in popularity among US consumers over the last decade. Yet, despite the eating pattern's popularity, confusion persists ...
Jan 29, 2024
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Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our ...
Oct 24, 2023
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A juicy burger is a staple in many Australians' diet. Yet research shows regularly eating red meat can increase your risk of developing type 2 diabetes, heart disease and certain cancers.
Aug 7, 2023
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More people are drinking milk alternatives made from plant sources such as oats, soy, or almonds, but do plant-based products deliver the same nutrition as cow's milk? Results from a new study suggest that most don't.
Jul 24, 2023
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Artificial sweeteners, used to replace sugar in a vast range of products, do not help in losing weight and can have serious health effects, according to the World Health Organization.
May 16, 2023
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There's no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit's contributions to overall diet quality and heart health.
May 4, 2023
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In a clinical practice guideline issued by the American Academy of Pediatrics and published online Jan. 9 in Pediatrics, key action statements and consensus recommendations are presented for the evaluation and treatment of ...
Jan 10, 2023
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"Can I have a treat?"
Dec 12, 2022
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Eating only one meal per day is associated with an increased risk of mortality in American adults 40 years old and older, according to a new study in the Journal of the Academy of Nutrition and Dietetics. Skipping breakfast ...
Nov 22, 2022
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The scariness of Halloween is supposed to come from ghosts and goblins, but some parents are more alarmed by what's left over: an avalanche of candy.
Oct 27, 2022
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