Health

Guidance on energy and macronutrients across the lifespan

In the long history of recommendations for nutritional intake, current research is trending toward the concept of "food as medicine"—a philosophy in which food and nutrition are positioned within interventions to support ...

Health

Q&A: Dietary cholesterol and how it fits in with a healthy diet

For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol—especially by restricting egg consumption—seemed ...

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