Health

If you want to lose weight, find a mountain retreat

(PhysOrg.com) -- A new study has found the secret to effortless weight loss: spend some time at high altitude. Even a week on a mountain retreat can produce weight loss in sedentary people eating as much as they want and ...

Medical research

'Beige' cells key to healthy fat

"Beige fat" cells found in healthy subcutaneous fat in mice play a critical role in protecting the body from the disease risks of obesity, report researchers at Dana-Farber Cancer Institute, who say their study findings may ...

Diabetes

The exercise effect and prediabetes

If you've been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle steps to stop it from progressing to diabetes.

Overweight & Obesity

Tracking food leads to losing pounds

Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new Duke University study.

Health

The new exercise trend that's made for everyone

Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, according to an international ...

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