Health

Mayo Clinic Minute: Exercising in the new year

Keeping to a New Year's resolution is so difficult for some that there's even a day on the calendar for those unsuccessful to abandon their plans: Jan. 17, which is known as "Ditch New Year's Resolution Day." But before all ...

Alzheimer's disease & dementia

Dementia: how to prevent cognitive decline

Physical activity, nutrition and cognitively stimulating activities are all known to be good ways to prevent Alzheimer's disease and dementia. And older adults at risk can access a variety of lifestyle services to that end, ...

Medical research

Vibration training for multiple sclerosis

Multiple sclerosis (MS) is a chronic neurological disease that affects the body's central nervous system. It can limit a person's mobility, impair physical and cognitive functions, and increase the risk of falling, collectively ...

Health

No one-size-fits-all solution when it comes to kids' health

Just like Goldilocks in the children's fairy tale, one size rarely fits all. So, when it comes to children's time—school time, exercise, downtime, and sleep—generic guidelines can only do so much.

Health

Q and A: exercise after COVID-19

DEAR MAYO CLINIC: I am in my early 40s. During the COVID-19 pandemic, I didn't get as much exercise and I gained some weight. I now feel like I have less energy. I was previously infected with COVID-19. Is it safe to start ...

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