Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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New research indicates that physical activity lowers cardiovascular disease risk in part by reducing stress-related signaling in the brain.
Apr 15, 2024
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Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the ...
Apr 10, 2024
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A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides what may be the most reliable validation to date of the connection between physical activity, sleep quality and psychological ...
Apr 1, 2024
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Children and teenagers living with overweight or obesity are more likely to have high blood pressure as adults (aged 50–64 years), suggesting the processes behind the condition could begin as early as childhood, suggests ...
Mar 31, 2024
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A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä showed that a genetic predisposition for higher muscle strength predicts a longer lifespan and a lower risk for developing common ...
Apr 12, 2024
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Persons with a higher genetic risk of obesity need to work out harder than those of moderate or low genetic risk to avoid becoming obese, according to a Vanderbilt University Medical Center (VUMC) paper published in JAMA ...
Mar 27, 2024
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Increased sedentary time from childhood is associated with a significant increase in blood insulin concentration and therefore the risk of type 2 diabetes, a new study has found.
Apr 9, 2024
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The prevalence of overweight and obesity in the group of three- and four-year-olds in Sweden has decreased after the pandemic. The increase during the pandemic thus appears to have been temporary. These are the findings of ...
Mar 25, 2024
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A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before ...
Apr 11, 2024
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