News tagged with physical activity

Related topics: obesity · body mass index · exercise · children · heart disease

Physical activity may ward off heart damage

Physical activity can lower the risk of heart damage in middle-aged and older adults and reduce the levels of heart damage in people who are obese, according to research published today in JACC: Heart Failure.

9 hours ago
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Exercise good for the spine

A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain.

14 hours ago
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Timing and duration matters for school lunch and recess

A new study finds that the duration and timing of lunch and recess is related to food choices and physical activity of school children. These findings could help schools make policies that promote healthier school lunches ...

Apr 23, 2017
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

This text uses material from Wikipedia, licensed under CC BY-SA

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