Health

It takes more than a bribe to get some people to exercise

Getting people to exercise isn't as easy as dangling money in front of them like a carrot in front of a hungry horse. It turns out it's better to show them the money, and then threaten to take it away.

Health

Gym class memories can influence adults' exercise habits

(HealthDay)—Memories of school gym class may affect a person's exercise habits today, according to a study published in the Aug. 15 issue of the Translational Journal of the American College of Sports Medicine.

Health

Resistance training and exercise motivation go hand-in-hand

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy ...

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