News tagged with physical exercise

Related topics: physical activity · exercise · brain

Brains evolved to need exercise: study

Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet, exactly why physical activity benefits the brain is not well understood.

Jun 26, 2017
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Older adults' lungs remain strong during exercise

Highly active older adults experience no limitations in the lungs' capacity to exchange gases (lung-diffusing capacity) during physical activity, researchers have found. The study is published in the Journal of Applied Physiology.

Jun 21, 2017
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Can a single exercise session benefit your brain?

In a new review of the effects of acute exercise published in Brain Plasticity, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise, but also summarize data from a large number ...

Jun 12, 2017
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Exercise and vitamin D better together for heart health

Johns Hopkins researchers report that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a "synergistic" link between exercise and good vitamin D levels in ...

Apr 27, 2017
popularity33 comments 0

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