Psychology & Psychiatry

Difficult teens can benefit from sport

A new study has found that high levels of physical activity in early adolescence can reduce depressive symptoms in young people who have difficult temperaments, come from low-income families or are exposed to family dysfunction.

Psychology & Psychiatry

Hope for treating sleep disorders, no pills required

Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.

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