Health

Out with the life coach, in with the chatbot

As we start to edge out of winter, improving our diet and boosting our exercise start to appear on our agenda. But, when it comes to encouraging a healthier lifestyle, it may surprise you that artificial intelligence could ...

Health

These eight habits could lengthen your life by decades

A new study involving over 700,000 U.S. veterans reports that people who adopt eight healthy lifestyle habits by middle age can expect to live substantially longer than those with few or none of these habits. The eight habits ...

Overweight & Obesity

Junk food may impair our deep sleep, finds study

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, ...

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