Health

Study explains how sleep loss can make you fat

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. The ...

Health

American snacking habits to blame for obesity: study

(Medical Xpress) -- In a new study published in PLoS Medicine, researchers have shown that it is not only the American habit of “super-sizing” meals that is leading to obesity, but the number of snacks and meals ...

Health

Oversized meals have been shown to be a factor in obesity

Restaurants frequently serve oversized meals, not only in the United States but also in many other countries, according to a study conducted by an international team of researchers and supported by FAPESP—São Paulo Research ...

Health

A better way to look at food

(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.

Health

Keeping track of healthy calories

(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.

Health

Time to leave leftovers at the table

If you're hoping to lose weight by just eating half of what's on your plate and saving the rest for later, you could be waiting a while.

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