Health

Time to leave leftovers at the table

If you're hoping to lose weight by just eating half of what's on your plate and saving the rest for later, you could be waiting a while.

Health

Putting wine on a diet

(HealthDay)—Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet?

Health

Resisting the seduction of a buffet

(HealthDay)—Whether at a party or a restaurant, don't let a buffet be your diet downfall. With certain strategies, you can enjoy a range of choices without going overboard and without experiencing any of the usual guilt.

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