Health

Ways to fit pasta into your diet

(HealthDay)—Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.

Health

A few survival tips for holiday overeating

We've all been there – reaching for another heap of potatoes or ambrosia, sampling everything on the dessert tray, maybe one too many eggnogs, and suddenly we're more stuffed than the rib roast and feeling guilty. Don't ...

Health

Research trial reveals importance of breakfast in human health

Researchers from our Department for Health have conducted the first ever randomised controlled trial to examine the effect of regular daily breakfast when compared with extended morning fasting, to measure all components ...

Health

How the smell of food affects how much you eat

Bite size depends on the familiarly and texture of food. Smaller bite sizes are taken for foods which need more chewing and smaller bite sizes are often linked to a sensation of feeling fuller sooner. New research published ...

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