Previous research has determined that both portion size and variety increase food consumption independently, but researchers from Penn State's Department of Nutritional Sciences have found that these properties also work ...
Dec 19, 2023
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A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day.
Dec 28, 2022
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The time of day that people with diabetes eat certain foods may be just as important to their well-being as portion size and calories, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology ...
Mar 15, 2022
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A study carried out at 19 workplace cafeterias has shown that reducing portion sizes and replacing higher calorie food and drinks with lower calorie options led to workers buying food and drink with fewer calories.
Sep 14, 2021
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The portion of food that you put on your plate and how fast you eat it could determine how much you're eating—or potentially overeating.
Jun 7, 2021
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We make food decisions several times a day—from what time we eat to how much—but a new University of Otago study has found we are not very good at judging the energy-density of what we consume.
Oct 2, 2019
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Despite the addition of some healthful menu items, fast food is even more unhealthy for you than it was 30 years ago. An analysis of the offerings at 10 of the most popular US fast-food restaurants in 1986, 1991, and 2016, ...
Feb 27, 2019
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Restaurants frequently serve oversized meals, not only in the United States but also in many other countries, according to a study conducted by an international team of researchers and supported by FAPESP—São Paulo Research ...
Jan 30, 2019
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(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.
Jan 8, 2019
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(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.
Nov 1, 2018
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