7-a-day for happiness and mental health
Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day, according to a new report.
Oct 9, 2012
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Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day, according to a new report.
Oct 9, 2012
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Improving health can be as easy as opening the freezer door. "Save time, save money, boost nutrition and control portions by eating low-calorie, frozen foods," advises Jessica Bartfield, MD, internal medicine.
Nov 1, 2012
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Nutritionists at the University of Glasgow have served up a menu showing what a balanced diet over a week looks like.
Oct 3, 2012
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(Medical Xpress) -- In a new study published in PLoS Medicine, researchers have shown that it is not only the American habit of super-sizing meals that is leading to obesity, but the number of snacks and meals ...
(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated ...
Dec 26, 2018
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A team of researchers at the University of Tokyo has found that people tend to consume smaller amounts of food when they are with someone else than when alone, but eat more often. In their paper published in the journal Royal ...
Researchers have found a new way to control the amount we eat: use a bigger fork. While numerous studies have focused on portion sizes and their influence on how much we eat, researchers Arul and Himanshu Mishra and Tamara ...
Jul 14, 2011
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Almonds and dark chocolate can possibly reduce a risk factor of coronary heart disease, according to a recent study funded by the Hershey Company and the Almond Board of California.
Feb 15, 2018
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The portion of food that you put on your plate and how fast you eat it could determine how much you're eating—or potentially overeating.
Jun 7, 2021
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A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. The ...
Aug 6, 2013
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