Health

Making lifestyle changes you can live with

Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you'll permanently ...

Overweight & Obesity

Small changes can go far in preventing childhood obesity

In the United States, the percentage of children and adolescents with obesity has more than tripled since 1970. Today, approximately one in five school-aged children (ages 6 to 19) is obese, according to the Centers for Disease ...

Psychology & Psychiatry

Emotions: how humans regulate them and why some people can't

Consider the following scenario: You are nearing the end of a busy day at work, when a comment from your boss diminishes what's left of your dwindling patience. You turn, red-faced, towards the source of your indignation. ...

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