A new study has found that being in nature helps people deal with negative body image by removing some of the triggers of body image anxiety, such as the focus on social media, and strengthening coping mechanisms to keep ...
Jan 12, 2022
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Showing support for a person who is upset over something they've experienced can help boost their positive feelings, new research shows.
Dec 30, 2020
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After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.
Dec 29, 2020
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The COVID-19 pandemic has created a tough year for people across the globe, with billions facing at least one lockdown. And it's not over—there may be further lockdowns needed in the new year. Luckily, researchers have ...
Dec 14, 2020
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Watching high quality nature programmes on TV can uplift people's moods, reduce negative emotions, and help alleviate the kind of boredom associated with being isolated indoors, according to a new study published today in ...
Oct 14, 2020
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It's entirely reasonable during a pandemic to feel more stressed, anxious, lonely and depressed than usual. Yet, despite the circumstances, some people are doing OK. Some people continue to feel love for others, gratitude ...
Jun 26, 2020
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Amid the coronavirus pandemic we are being warned of a "second wave" of mental health problems that threatens to overrun an already weakened mental health service.
May 27, 2020
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New and diverse experiences are linked to enhanced happiness, and this relationship is associated with greater correlation of brain activity, new research has found. The results, which appear in the journal Nature Neuroscience, ...
May 18, 2020
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The COVID-19 pandemic has quickly and drastically changed day-to-day life in the U.S., causing fear and anxiety. Loyola Medicine clinical psychologists Elizabeth Simmons, PsyD, and Laura Wool, PsyD, provide tips for coping, ...
Apr 03, 2020
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Exercising can be a chore. We know it's good for us, and we may do it, but it's not always fun.
Mar 05, 2020
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