During the COVID-19 pandemic, a stable routine—including physical exercise, hobbies, regular sleep hours, and minimal time spent in front of the computer—has helped people maintain a good mood, according to results from ...
Nov 17, 2021
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Telling a distressed friend or family member something as simple as "I understand why you feel that way" can go a long way toward helping loved ones feel better, new research suggests.
Dec 14, 2020
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Much has been written on the impact of the coronavirus pandemic on negative emotions, such as rising anxiety and the loneliness of self-isolation.
May 14, 2020
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Researchers have found that continuous positive airway pressure (CPAP) treatment of obstructive sleep apnea (OSA) can improve depression symptoms in patients suffering from cardiovascular diseases.
Jul 1, 2019
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To get older adults to pay attention to important health information, preface it with the good news about their health. That's one takeaway from a study that found older adults are more willing to engage with negative health ...
Mar 5, 2019
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What does it take to stay in a good mood?
Mar 5, 2019
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Regulating our emotions is something we all do, every day of our lives. This psychological process means that we can manage how we feel and express emotions in the face of whatever situation may arise. But some people cannot ...
Jan 28, 2019
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Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...
Jan 18, 2019
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A new study of injured athletes carried out by the University of Kent found they can benefit from using mindfulness as part of the sport rehabilitation process to improve their pain tolerance and awareness.
Jun 26, 2018
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A brief bedside visual art intervention (BVAI) facilitated by art educators improved mood and reduced pain and anxiety in a study of inpatients with haematological cancers.
Apr 19, 2018
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