Health

Don't be fooled by foods that sound healthy but aren't

You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.

Health

10 food 'shifts' to improve your diet

(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.

Overweight & Obesity

Small changes can go far in preventing childhood obesity

In the United States, the percentage of children and adolescents with obesity has more than tripled since 1970. Today, approximately one in five school-aged children (ages 6 to 19) is obese, according to the Centers for Disease ...

Health

Make a healthy game plan for super bowl partying

(HealthDay)—Chips, dips, wings and other fatty and salty things—Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns.

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