Psychology & Psychiatry

How kids can benefit from mindfulness training

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new—there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – ...

Psychology & Psychiatry

Emotional exhaustion during times of unrest

Local and world events have brought out strong emotions and stressors this year, often one right after another. They include COVID-19, social distancing, quarantines, stay-at-home orders, furloughs, job loss, masking, racial ...

Psychology & Psychiatry

Coping with effects of unemployment during COVID-19

Millions of people around the world are coping with job loss caused by the coronavirus disease 2019 (COVID-19) pandemic. Whether it's temporary or permanent, unemployment can lead to stress, anxiety, depression and other ...

Diseases, Conditions, Syndromes

How mindfulness can help amid the COVID-19 pandemic

To say that COVID-19 has been an emotional roller coaster is an understatement. While you're busy juggling working at home, homeschooling your children, and disinfecting your groceries, your mind may be playing a constant ...

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