Psychology & Psychiatry

Mindful reading can promote mental health, says expert

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information, and benefits children with their development, learning, socialization and imagination. Some studies ...

Psychology & Psychiatry

Mindfulness and mental health

Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...

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