Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
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It is unclear whether mindful eating can help with weight loss, according to a new City, University of London review.
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Attending to the present moment in an accepting way (mindfulness) during pregnancy may be beneficial for both mother and her baby, as mother's subsequent mood is better and baby's birth weight is healthier. That is the main ...
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Have you ever raised and butchered a chicken or a pig or do you get all your meats in nicely sanitized vacuum packed containers? In the process of nurturing our bodies and nurturing our souls, many of us have lost self-balance, ...
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With the release of the latest Apple Watch this month came a new Breathe app which promises to "help you better manage everyday stress". Giving mindful breathing a place beside the alarm clock and weather app seems to prove ...
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One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing what you want to do, or what you want to study are two of the big decisions in life. And, as ...
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Let any one try, I will not say to arrest, but to notice or attend to, the present moment of time. One of the most baffling experiences occurs. Where is it, this present? It has melted in our grasp, fled ere we could touch ...
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(HealthDay)—Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests.
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Students at a Portland high school are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence.
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"Make yourself comfortable, eyes closed, take a few full breaths," a woman's voice says softly. "If you find that your mind has wandered, this is good news."
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