Psychology & Psychiatry

What happens when you meditate

The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.

Psychology & Psychiatry

Why you should give the gift of mindfulness this New Year

The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible.

Psychology & Psychiatry

Volatile pay for gig workers linked to health problems

Gig workers, waiters, salespeople and others who rely on fluctuating income may be paying for wage volatility with their health, according to research published by the American Psychological Association.

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