Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

Health

How to eat like the animals for good health

From jungle to laboratory and back to our own kitchens, David Raubenheimer and Stephen Simpson's new book explores how and why we eat, how appetites are fed and regulated—and how, in the end, it all comes back to five appetites.

page 1 from 13