News tagged with program

Can video game exercises help chronic low back pain?

New research from University of Sydney has found home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist.

Sep 19, 2018
popularity0 comments 0

Working workouts into your life

(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions ...

Sep 04, 2018
popularity0 comments 0