Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous ...
May 19, 2021
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NDSU researchers in the Department of Health, Nutrition, and Exercise Sciences are part of a team that has published an important study on how eating animal-based protein can impact muscular performance in adults.
Mar 8, 2021
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Older adults are at much higher risk of death from COVID-19 than their younger counterparts, but many also face another, less recognized health risk associated with the pandemic: loss of muscle mass. This loss is one of the ...
Feb 3, 2021
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Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and fractures. But, as we age, many ...
Oct 7, 2020
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Women who ate slightly more than the recommended daily amount of protein were significantly less likely to develop atrial fibrillation (AFib), a dangerous heart rhythm disorder that can lead to stroke and heart failure, when ...
Mar 19, 2020
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Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age—but most people eat proteins fairly unevenly throughout the day, new research at the University of Birmingham ...
Mar 16, 2020
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More than half of older people in South Yorkshire don't consume enough protein to stay healthy, according to a new study from the University of Sheffield's Healthy Lifespan Institute.
Feb 14, 2020
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While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is quickly becoming a growing concern. Malnutrition, sometimes referred to as under-nutrition, affects ...
Jan 24, 2020
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The world's aging populations are increasing every year. In 2016, 18% of the UK's population was aged 65 years or older—by 2046, this group will account for nearly a quarter of the people living in the British Isles.
Sep 25, 2019
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Increasing protein intake beyond official recommendations has little to no benefit for bone health in healthy adults, new research in the journal Osteoporosis International reports.
Jul 11, 2019
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