Health

Workplace yoga and meditation can lower feelings of stress

(PhysOrg.com) -- Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, ...

Psychology & Psychiatry

Researchers reveal how mindfulness training affects health

Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health ...

Psychology & Psychiatry

Mindfulness meditation reduces loneliness, benefits immune system

Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche ...

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