Psychology & Psychiatry

Mindfulness meditation training changes brain structure in 8 weeks

(PhysOrg.com) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the ...

Medical research

Changing environment affects stress level in mice

(Medical Xpress) -- The negative impact of stress on health is widely documented. So is the importance of reducing stress in one’s life. But a new animal study is the first to model stress reduction and its biological ...

Health

Workplace yoga and meditation can lower feelings of stress

(PhysOrg.com) -- Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, ...

page 1 from 8