A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal ...
]A recent study by the Centers for Disease Control and Prevention (CDC) finds that when mothers receive the flu vaccine, their babies experience fewer hospitalizations and emergency room visits for the flu, particularly if ...
Dec 28, 2023
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A common new year's resolution for many is to improve health and fitness for the year ahead. Achieving optimal immune health while working on your fitness can be tough following the festive period in the peak cold and flu ...
Dec 19, 2023
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the ...
Sep 11, 2023
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A new study conducted by researchers from the University of Illinois Urbana-Champaign sheds light on the impact of doctors' recommendations on healthy behaviors among individuals with hypertension in Brazil. The study, based ...
Aug 9, 2023
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Women experience menopause at different ages—and different ways—which can, among other things, affect their heart health.
May 19, 2023
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Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
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Maintaining a healthy diet is one of the best ways to improve overall wellness and reduce the risk of chronic diseases, including heart disease, according to Texas A&M AgriLife experts.
Feb 28, 2023
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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