I just turned 40 and had my annual physical, which included a large panel of blood tests. I was told that I have metabolic syndrome and could develop diabetes. I was told to limit my sugar intake. Can you explain more about ...
Mar 13, 2023
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Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too.
Feb 23, 2023
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What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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Type 2 diabetes is a common disease, affecting 10% of the adult world population, in which heredity and overweight are known risk factors. In a new study at Karolinska Institutet, researchers show that women and men with ...
Feb 15, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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A team of researchers at the University of Victoria, working with a colleague from York University, both in Canada, has found that going for a short walk outdoors provides people with more mental health benefits than going ...
We've all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day.
Jan 4, 2023
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If you've been diagnosed with prediabetes, it means your blood sugar levels are not high enough to be classified as Type 2 diabetes, but are high enough to indicate a need for change.
Dec 21, 2022
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Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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