As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...
Dec 16, 2022
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A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being and ...
Dec 8, 2022
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According to the Centers for Disease Control and Prevention (CDC), flu activity around the nation is increasing. Vaccination can help prevent serious illness, especially in high-risk groups, like pregnant women, but the CDC ...
Dec 6, 2022
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As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of our health and well-being. ...
Oct 24, 2022
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Every year, more than 20,000 Australians—mostly women—are diagnosed with breast cancer. If you're one of them or know someone who is, the great news is that 92 out of every 100 women will survive for five years or more ...
Oct 20, 2022
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While it's almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every year we're alive starting from age 30 or so. The sum of these processes is what we know as ageing.
Oct 19, 2022
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Frailty is defined as reduced physiological reserve and ability to cope with acute stresses. Up to half of adults over the age of 85 live with frailty and thus, preventative measures are greatly needed. Investigators at Brigham ...
Sep 13, 2022
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Regular exercise helps prevent and delay the development of type 2 diabetes and its complications. Researchers at Karolinska Institutet, together with a team of international scientists, have discovered that activation of ...
Sep 8, 2022
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The Journal of the American College of Cardiology has issued a four-part focus seminar series on sports cardiology and of the impact of physical activity, cardiorespiratory fitness and exercise training on the general U.S. ...
Sep 5, 2022
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