Sports medicine & Kinesiology

Research backs benefits of making exercise a priority

As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...

Health

The importance of exercise as you age

As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...

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