Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too.
Feb 23, 2023
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What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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Type 2 diabetes is a common disease, affecting 10% of the adult world population, in which heredity and overweight are known risk factors. In a new study at Karolinska Institutet, researchers show that women and men with ...
Feb 15, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic ...
Jan 31, 2023
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Many forms of cancer are preventable. Although risk factors such as age or genetics cannot be changed, other risk factors for cancer including healthy lifestyle choices are within your control.
Jan 31, 2023
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Physical inactivity is the fourth leading cause of death worldwide. It's also associated with chronic illness and disability. Recent research estimates that the world could see close to half a billion new cases of major chronic ...
Jan 30, 2023
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Aging involves a balance between oxidants and antioxidants, low-grade inflammation and a protein response that occurs at the cellular level, which is responsible for many health disorders.
Jan 17, 2023
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Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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