The study suggests an innovative psychological treatment called 'concreteness training' can reduce depression in just two months and could work as a self-help therapy for depression in primary care. Led by the University ...
Nov 18, 2011
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Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes ...
Feb 4, 2016
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Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study.
Aug 24, 2017
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New research has shown that the use of Mindfulness training in cancer patients can produce negative results to their wellbeing compared to using simple relaxation techniques.
May 11, 2017
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(Medical Xpress) -- Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows.
Jun 14, 2012
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There is no doubt that undergoing infertility treatment is stressful, with high rates of anxiety and depression reported by many patients. Mind/body therapies designed to help women reduce stress earlier in the treatment ...
May 9, 2011
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Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...
Sep 19, 2023
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Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study suggests.
Aug 10, 2023
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By the end of each academic semester, most college students struggle with a drop in attention spans and increased stress, especially student-athletes. Athletes know dedicated practice and physical training lead to excellence. ...
May 31, 2017
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Doctors commonly tell patients that stress can be harmful to their health. Yet when it comes to reducing their own stress levels, physicians don't always heed their own advice.
Oct 30, 2013
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