Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Health

Low-carb diet may aid your metabolism

(HealthDay)—Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.

Health

Working out how to stay fit in old age

Health and Exercise Science researchers from the University of Stirling recommend resistance exercise, aerobic training and a higher daily protein intake to help stay active and healthy in old age.

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