Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in the Journal of Physiology. Individuals aged 68 and above who were physically active throughout ...
Mar 17, 2022
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Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the American Heart Association's Epidemiology, ...
Mar 3, 2022
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There's long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier ...
Mar 2, 2022
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Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print in the Journal ...
Oct 14, 2021
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Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...
Aug 25, 2021
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Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss.
Aug 9, 2021
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If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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A team of researchers from the Swedish School of Sport and Health Sciences and the Karolinska Institutet, has found that people who go to extremes when exercising can go too far, resulting in mitochondrial functional impairment ...
New Edith Cowan University (ECU) research has found that exercise not only has physical benefits for men with prostate cancer, it also helps reduce symptoms of depression and anxiety.
Feb 16, 2021
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As the world digs in for the second wave of COVID-19, flu season and winter, people also face a serious risk from reduced physical activity—especially older adults. Developing a plan to be physically active now will help ...
Nov 30, 2020
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