Health

Mayo Clinic Minute: Exercising in the new year

Keeping to a New Year's resolution is so difficult for some that there's even a day on the calendar for those unsuccessful to abandon their plans: Jan. 17, which is known as "Ditch New Year's Resolution Day." But before all ...

Health

Q and A: Making New Year's resolutions that stick

DEAR MAYO CLINIC: Every year I make one or more New Year's resolutions that I have every intention of starting on Jan. 1. But I find myself losing momentum quickly into the new year when the holiday merriment starts to fade. ...

Health

Mental health and the holidays: Resolutions

Q: The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?

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