Medications
Ambien, Lunesta, Sonata: What are the 'Z meds' for sleep?
Ambien, Lunesta, Sonata: Millions of bleary-eyed Americans turn to this class of so-called "Z-drugs" to get restful sleep.
Mar 8, 2024
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News tagged with rest
Cardiology
Know your numbers: What is your heart rate?
Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.
Feb 26, 2024
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Health
Using an activity tracker to achieve your exercise goals? Where it can help, where it probably won't
It's that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal.
Jan 16, 2024
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Cardiology
Cardiologist explains how pacemakers and defibrillators interact with the electrical system of the heart
Your heart's job is to keep your pulse steady to pump blood throughout your body. Sometimes your heart rate is slower when you're relaxing, and sometimes it's faster when you're exercising or stressed. If your heart's ability ...
Dec 12, 2023
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Cardiology
Young women can 'bank' exercise for better heart health
Researchers from The University of Queensland have found women can retain the benefits of exercise during their 20s, going on to have better heart health later in life.
Sep 15, 2023
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Health
Exercising during a hospital stay linked with faster recovery, says new research
When a person is admitted to hospital for any reason—whether due to illness or to undergo surgery—it's expected they will spend the duration of their stay resting in bed while they recover. While rest is important, too ...
Aug 8, 2023
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Vaccination
Data from wearable devices shows power of vaccines against SARS-CoV-2
Data harvested from wearable devices and health apps could be valuable in public health research, according to a study published in PNAS Nexus.
Jul 26, 2023
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Health
Our bedrooms aren't refuges anymore—working, studying and eating in them is bad for our sleep, say researchers
It's the end of a long day and you're finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it's not just a place for sleeping ...
Mar 14, 2023
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Psychology & Psychiatry
A single session of hypnosis and mindfulness meditation may be useful for managing acute pain
Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and mindfulness meditation, but ...
Feb 23, 2023
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Health
Getting good sleep could add years to your life
Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardiology's Annual Scientific Session ...
Feb 23, 2023
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