Neuroscience

A single control center for sleep and wake in the brain

Until now, it was thought that multiple brain areas were needed to control sleep and wakefulness. Neuroscientists from Bern have now identified one single control center for the sleep-wake cycle in the brain. The findings ...

Neuroscience

Researchers find new sleep-promoting brain cells

Johns Hopkins researchers report the unexpected presence of a type of neuron in the brains of mice that appears to play a central role in promoting sleep by turning 'off' wake-promoting neurons. The newly identified brain ...

Health

Getting good sleep could add years to your life

Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardiology's Annual Scientific Session ...

Psychology & Psychiatry

VR lullaby machine shown to induce tranquil pre-sleep states

Designed by PluginHUMAN art duo, Dr. Betty Sargeant and Justin Dwyer, the system involves an interactive bed and ambient music controlled by the artists, and kaleidoscopic visuals controlled by the user with their own brainwaves, ...

Health

Why couples sleep better in more gender-equal societies

Night is supposed to be a period of rest and restoration – but for many of us, this simply isn't the case. Our new study of European couples has found the daily demands of family for women, and work for men, decreases sleep ...

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