The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Sep 1, 2020
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Casual runners could knock chunks off their 10K times by improving their bounce, say scientists in the UK.
Feb 27, 2019
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Of Britain's more than 2 million recreational runners, around 1 million are falling injured annually with 500,000 'off the road' at any one time.
Sep 25, 2018
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Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, according to a new study published in the June issue of the Journal of Orthopaedic ...
Jun 2, 2017
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(HealthDay)—The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds.
Jan 27, 2017
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Runners who consistently log high mileage show more neuromuscular changes that improve running efficiency than their low-mileage counterparts, according to researchers from Liverpool John Moores University in the United Kingdom. ...
Dec 23, 2016
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Runners beware—changing your technique from landing heel first (rearfoot strike) to the ball of your foot first (forefoot strike) may have adverse repercussions, according to research from the University of WA's School ...
Apr 15, 2014
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Researchers have designed a new type of running shoe which incorporates springs into the sole for the first time. Prototypes of the trainer, developed to reduce injury risk, will be on show at this year's Royal Society Summer ...
Jul 1, 2013
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Hip strengthening exercises performed by female runners not only significantly reduced patellofemoral pain -- a common knee pain experienced by runners -- but they also improved the runners' gaits, according to Indiana University ...
Jun 2, 2011
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