Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, according to a new study published in the June issue of the Journal of Orthopaedic ...
Jun 2, 2017
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(HealthDay)—If you're an avid runner and you think compression tights might shave a few seconds off your time, a new study begs to differ.
Jun 2, 2017
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Endurance sport has a beneficial impact on physical and mental performance and this can be seen in blood test results. In collaboration with the Health and Prevention Center of the Healthcare Institution for City of Vienna ...
May 17, 2017
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Most runners believe a good pair of running shoes is worth the investment. But advances in running shoe technology have sparked debate about whether shoes help you run faster.
May 5, 2017
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For a few years, running has been fashionable. But there is a great difference between the physical demands of running a few kilometres and doing a marathon. Now Spanish researchers have concluded that genetics plays an essential ...
Apr 6, 2017
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(HealthDay)—All marathon runners eventually slow down. But a new study finds that whether a runner is average or elite, or whether they are a man or a woman, may determine at what age and how much their pace will decline.
Mar 31, 2017
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A team led by the University of Colorado Boulder has laid out a series of mathematical calculations showing how one or more of the world's elite men marathoners could break the storied two-hour mark, shaving about four and ...
Mar 6, 2017
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(HealthDay)—The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds.
Jan 27, 2017
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Runners who consistently log high mileage show more neuromuscular changes that improve running efficiency than their low-mileage counterparts, according to researchers from Liverpool John Moores University in the United Kingdom. ...
Dec 23, 2016
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Runners who wear trainers with no cushioning and land on the ball of their foot rather than the heel put significantly less demand on their bodies, new research suggests.
Nov 21, 2016
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